044 - 42713651, 98411 19644

kids brain training exercises in Chennai

METAMORPHOSIS

What is necessary to change a person is to change his awareness of himself.

Abraham Maslow

Is your fear or uncertainty stopping you from making leaps or moving forward? You are in the right place.
SUGSAR EDUTECH offers a unique women empowerment training program to suit women living in the 21st century.

METAMORPHOSIS is a self-awareness programme for women to regulate their emotions, decision-making and reduces stress and anxiety. It creates a clear state of consciousness and mindfulness.
Women can find empowerment through METAMORPHOSIS because it allows to focus on the present moment and give up any fear of our doubts about the future.
When we take a moment to silence the mind, we can switch off the mental chatter and silence the "what ifs," while really listening to our objectives and wishes and concentrating on "what now." Just believe in what you can do without fear or doubt standing in your manner!

  • Managing stress and dealing with challenges
  • Managing and Organizing your time and responsibilities effectively
  • Being mindful
  • Cognitive therapy
  • 1.To become more aware of yourself
  • 2. Information about anxiety and distress
  • 3. Cognitive therapy exercises to link thoughts and feelings
  • 4. Understand the patterns of your mind more clearly
  • 5. Control your thoughts and mind
  • 6. Identify negative thoughts before it could cause a downward spiral

 About us

SUGSAR EDUTECH specializes in core brain training techniques, cognitive skill identification and whole brain development of children.

   +91 98411 19644

   044 - 42713651

   enquiry@sugsar.com

   Old No.9, New No.17,
Thiruvenkadapuram main Street,
Choolaimedu, Chennai-600 094.

  contact us

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