Stressed? Time To Practice Mindfulness

In today’s fast-moving world, stress has taken over all our lives despite age and gender. In order to overcome these stresses, many suggest practicing mindfulness these days. However, what mindfulness means? As every individual needs to outperform these days to succeed in meeting the demands of life, they are obviously pushed to the edge of […]

Do You Exercise Your Brain?

Do we really care for our brain? Does our brain require exercise? Like any other body parts, our brain also needs some care and attention. There is also a myth that exercising to improve your focus, memory, or for any daily activity is only for the older adults. However, it is not true that memory […]

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