What if we say that you can overcome the phobia by sitting in your therapist’s office and watching a movie? Virtual Reality (VR) technology has been used for decades to create immersive and interactive experiences in various fields, including entertainment, education, and healthcare. In recent years, VR has been increasingly used as a treatment for phobias, which are intense and can significantly impair one’s daily functioning. VR therapy through its high cutting-edge technology offers a complete solution for the phobia to overcome their fears and past life effectively. Hence, in this blog, we will look at how virtual reality helps in phobias significantly.
What Is Virtual Therapy In Phobias?
One of the best ways to overcome fear or phobia is to undergo cognitive behavioral therapy. In this cognitive behavioral therapy, the sufferer is allowed to analyze the thoughts or fear that make them have a negative feeling. So, with the help of counselors or therapists the sufferer replaces these negative thoughts with the positive ones through continuous learning.
The other way which is commonly used by therapists to overcome fear is the in-vivo exposure therapy. In this therapy, the sufferer undergoes the fear they are experiencing in smaller doses that too in a controlled way. However, in-vivo therapy and cognitive behavioral therapy go well together.
So, we conclude by saying that virtual reality is the combination of cognitive behavioral therapy and in-vivo therapy which helps the sufferers to overcome the fear in the most realistic environment without having to leave their comfort zone, say the therapist office.
Ways VR Therapy Help In Overcoming Phobias:
VR Therapy Helps To Overcome Anxiety:
The foremost reason why VR therapy has become a preferred one for the phobia sufferers is it deals with their anxiety. First of all, phobia sufferers have enough anxiety to take the first step in overcoming the condition. So, VR therapy helps in giving them the confidence as they will be in their comfort zone and need not try anything that is physical. For example, if you are an individual who has a fear of flying, VR therapy allows you to work on your fears in a realistic environment without moving from your therapist’s office or reaching to some place physically.
So, you can just sit on the chair and work on overcoming the fear rather than going to an airport several times to get triggered and get exposed to overcome the same.
When trying something physical there will always be anxiety in the phobia sufferers whether they would meet someone they know. So, through VR therapy the phobia sufferers need not worry about the physical encounters or embarrassment they would face. Hence, VR therapy greatly helps in boosting the confidence in many phobia sufferers. Not only that, sometimes VR therapy is used as one of the memory improvement techniques in children to make them understand the real concept through a realistic environment.
In physical challenges, there are chances where the situation can become uncontrolled and can make the person really upset. However, in VR therapy you need not to worry about such a situation because the therapist has complete control over the environment and the therapist can really stop or pause the condition depending on the sufferer’s state.
Hence, VR technology is one of the effective tools in the treatment of phobias. The immersive and controlled virtual environment provides patients a safe and realistic exposure. Thus, approach Sugsar the leading edutech in providing VR therapy, right brain training, and other cognitive skill training for the students and adults significantly.