It is an uphill task for any ADHD child to focus on a particular task for long. It translates to fidgeting and moving around in kids. In adults, the lack of attention can cause restlessness and impatience. While there are many medications for ADHD treatment in Chennai, they work only to a limited extent or will have side effects. Sometimes, the effectiveness of any treatment would solely be based on the severity of ADHD in a person. However, brain trainers advise some natural ADHD treatments to help boost focus. This blog post will highlight some of the remedies for ADHD.
1 – Omega-3 fatty acids
Fish Oil has plenty of Omega-3 fatty acids. They are known to have positive effects in improving brainpower. Fortunately, this nutrient is capable of lending a helping hand to people with ADHD. Many researchers have found that it can affect dopamine and serotonin levels to reduce oxidative stress. It is predominantly found in people having this disorder.
2 – Light therapy
It will prove beneficial to keeping the body in sync with the outside world. Having a good amount of light in the morning and darkness at the night ensures that the circadian rhythm is intact. An experiment conducted saw that light therapy improved the mood of the participants by decreasing ADHD symptoms. It gave good results when done with strategic memory improvement techniques.
3 – Zinc
Zinc is responsible for making proteins that enable cell membrane growth. It is essential to boost the immune system. This fact might surprise you but, the symptoms of zinc deficiency and ADHD are very similar. However, there is no direct correlation between both them. So, increase the intake of nuts, legumes, and seeds.
4 – Behavioral therapy
Children with ADHD can be easily treated with the help of a kids brain trainer. Since the brain is very receptive to changes, behavioral therapy will be effective. This treatment option will not include any medications since it focuses on implementing positive behaviors and eliminating negative thoughts.
Therefore, this therapy will teach children to focus on the current moment and ensure that they maintain concentration.
5 – Magnesium
Similar to Zinc deficiency, the lack of magnesium also influences ADHD symptoms. It was observed that more than 70% of children who had ADHD, also suffered from magnesium deficiency. Hence, they showed some signs of improvement after taking magnesium-rich foods.
6 – Concentration exercises
Since the brain can be trained at a young age, child concentration exercises can condition the mind to pay attention because of repetition. The brain is made to concentrate through a series of activities which later becomes a habit. It is possible because the neurons in the brain can rewire as a person begins to experience new things. Therefore, the concept behind concentration exercises is that repetition and reinforcement of concentration abilities will help children improve.
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